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You're a mean one Mr. Grinch!12-25-09 Friday 9 am

WOD

Tabata Something Else

Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest

the first 8 intervals are pull-ups,

the second 8 are push-ups,

the third 8 intervals are sit-ups,

finally, the last 8 intervals are squats.

There is no rest between exercises.

(last completed September 18th, 2009)

Endurance:

20 min time trial

Good Grief Charlie Brown...

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