12-25-09 Friday 9 am
Tabata Something Else
Complete 32 intervals of 20 seconds of work followed by 10 seconds of rest
the first 8 intervals are pull-ups,
the second 8 are push-ups,
the third 8 intervals are sit-ups,
finally, the last 8 intervals are squats.
There is no rest between exercises.
(last completed September 18th, 2009)
20 min time trial