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12-23-09 Wednesday

WOD 10!

OH Squat 135/95

Wall ball 20/16

Strength

3x max pull-ups

3x max push-ups

Endurance: Hill Repeats

B-3 I-4 A-5

Thais getting her kip on and 25$ WBRco. gift card getting a friend to join ECC! Jason flashing his 25$ WBRco. gift card getting a friend to join ECC! 

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