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Saturday 12-19-09

Bobby built boxes like Jesus. Carpenters....

WU -on the board

*No Bar WU

WOD-Strict Movements

10 minutes AMRAP

5 Pull-ups/chin-ups
5 Burpees
5 Push-up
5 Ab-mat sit-ups

Strength

1(5,4,3,2,2) BP

Endurance

Swim: 1000mTT

Bike: B: 12 miles, I: 20, A: 30 

Run: B: 6, I: 8, A: 10

Lindsay, Aimee, and Sarah k-bell chopping queens

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