`

Thursday 12-17

Anyone running or want to run the Chilly Chilly 5k Run http://www.hitekracing.com/chilly/ Jan 1, 2010?

Things to Come in 2010:

Sunday Strength Days

Indoor Cycling Rides

Look Better, Feel Great Challenge

WOD

Snatch Grip Deadlift  5 x 5

Hang Power Snatch 2 x 3

Bonus Round

3x Max Rep pull-up

Endurance

Tabata 8x20work:10rest

2 Comments