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Tuesday 12-15-09

Tara received a 25$ gift card for Woodbridge Running Co. for getting her friend Christine to Sign-up!

Remember that a 25$ gift card to WBR co. is yours if you refer a member to us before Jan 1, 2010.

Strength:

Jerk 2x5

WOD:

10 minutes AMRAP

3 pull-ups

Bear Crawl

Endurance:

10 minute TT + 3x hills

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