The staff would like to give big props to the ECC athletes that battled the chilly temps and ran the C. Martins 5k. Also, I took a few pictures but they suck! So, if you have any e-mail them to us.
Those ECC XC shirts are a product of Nutmeg Sportswear. Nice work and thanks for the fast turn around with the order!
Today's post title is something I said a few years back. Someone asked: What do I like most about racing (or something like that). Today, I want you to reflect and tell us what you learned about yourself. It doesn't have to be a race. It could also be the completion of a WOD that you thought was impossible.
Start thinking thinking PALEO. ECC will be starting up a PALEO PEEPS challenge just after the New Year!
Athletes (with a bike and an indoor trainer) interested in participating in the ECC indoor cycling sessions this winter post to comments or talk to a coach.
Warm up of the Week
OH squat therapy
Single leg squat w 2 hand touch
Stretch and roll
Rest or Recycle