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Today we are all winners! Today we tackle our fears! Today we toe the line of the race called LIFE! We are all participants. We are all athletes. We are all performers! We are all winners! ~ Joe 

 

ECC will be hanging out at the corner of State and Clark. C. Martins is on the corner. So, Just look for some friendly faces out front or out back of C. Martins.  

Racing Tips:

Dress warm pre-race and strip off a few layers just before the start.

It's best to be chilly (not blue and frozen) at the start.

Have warm dry clothes for post-race and change ASAP.

For those of you not running in C. Martin's 5K - Join us for a WOD at 7am! 

Amnesty Sunday

 

WOD 1RFT

100 Thrusters (45lbs/ 33lbs)

Perform (2) burpees each minute on the minute until you have completed all 100 Thrusters

 

 

WOD:10RFT

10 Air squats

9 Double unders

8 Push-ups

7 Ab-mat sit-ups

6 Mountain climbers

5 Thrusters (45/33)

4 Supermans

3 Tuck jumps

2 Pull-ups

1 HSPU

 

 

WOD: 5RFT

20 Wall balls 20/14

15 KBS

10 KTE

5 Burpees

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