Today we are all winners! Today we tackle our fears! Today we toe the line of the race called LIFE! We are all participants. We are all athletes. We are all performers! We are all winners! ~ Joe
ECC will be hanging out at the corner of State and Clark. C. Martins is on the corner. So, Just look for some friendly faces out front or out back of C. Martins.
Dress warm pre-race and strip off a few layers just before the start.
It's best to be chilly (not blue and frozen) at the start.
Have warm dry clothes for post-race and change ASAP.
For those of you not running in C. Martin's 5K - Join us for a WOD at 7am!
100 Thrusters (45lbs/ 33lbs)
Perform (2) burpees each minute on the minute until you have completed all 100 Thrusters
10 Air squats
9 Double unders
7 Ab-mat sit-ups
6 Mountain climbers
5 Thrusters (45/33)
3 Tuck jumps
20 Wall balls 20/14