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12-11-09 Friday

After this Sunday's Christopher Martin's 5k, bring your bib # in to tag our wall.WOD:10RFT

10 Air squats

9 Double unders

8 Push-ups

7 Ab-mat sit-ups

6 Mountain climbers

5 Thrusters (45/33)

4 Supermans

3 Tuck jumps

2 Pull-ups

1 HSPU

Endurance:

3 minute Repeats w 1 minute rest

B-3 I-4 A-5

Sign-up for C. Martins. It's for the kids!

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