Wednesday, December 2, 2009

A little pre-run group photo from Tuesday's 5k in the dark.


Shoulder Press 3 x 3

Push Press 3 x 3

Push Jerk 3 x 3

How hard do you push yourself on strength days?  Do you look at them as a reprieve from 20 minute AMRAP's and 3 rounds for time workouts, or do you approach them with the same vigor you attack every other workout?  Lets square away our form and give each lift our full undivided efforts.