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11-10-09

WU

Mike has been hitting every WOD hard.  He's getting ready for Basic Trianing in Feb.

WOD : RUN-10!-RUN

400m Run

10!

Pull-up

Box Jump

400m Run

Endurance: All Sports : Work up to All Out Effort

B-12 min

I-14 min

A-16 min

Set up for week long nutrition success

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