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Amnesty Sunday - Put me in coach... Did you miss a WOD you really wanted to do? Make it up on Amnesty Sunday... Come in and play - Elm City Style

 

WOD

Front Squat 5x3

Bonus Round

Tabata a little bit of this - Pushups, AbMat Situps

WOD - Annabel

800 meter run

10-9-8-7-6-5-4-3-2-1

Dead Lift  - body weight

Box Jumps

Pull-ups

800 meter run

WOD

15 min AMRAP
200m Run
15 Cleans 135/95

Bonus Round: No Clock

3 rounds of
10 KBS
10 Back ext.

 

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