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Saturday, November 28, 2009

I hope everyone enjoyed their Thanksgiving holiday, and their Thanksgiving leftovers.  Today is the day to get back on the horse and dial it back in.

We have added some Thanksgiving day workout pictures to the picture gallery, check them out!

WOD

Front Squat 5x3

Bonus Round

Tabata a little bit of this - Pushups, AbMat Situps

Tabata is 20 seconds of work followed by 10 seconds of rest, for 8 intervals.  You are not moving onto Situps until all 8 intervals of Pushups have been completed.  The only rest between exercises is the 10 seconds.

Lets work off some mashed potatos.

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