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Wednesday 11-25-09

WOD

15 min AMRAP
200m Run
15 Cleans 135/95

Bonus Round: No Clock

3 rounds of
10 KBS
10 Back ext.

ECC-Endurance: Pick 1 sport and 1 distance

Swim- 500, 700, 1000m TT

Bike- 5, 10, 13mile TT

Run- 0.5, 1.0, 1.5 mile TT

C2- 400, 800, 1200m TT

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