Thursday  - Thanksgiving Day

Coach Bobby will be hosting a special Pre-turkey burn WOD at 9 am at Elm City Crossfit

Coach Vin and Kimmie will be running the Commorder Hull 5K in Shelton

Coach Joe and Adam will be running the Pequot 5M in Southport


Everyone is welcome! If you are interested in joining please respond or just show up! We would like to extend well wishes to everyone for the holiday.

Note: Thanksgiving Day there will only be one class at 9 am. All other days and times will be on normal schedule - 5:30, 6:30 am/pm