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Monday 11-23

WU

WOD 1RFT

100 Air squats

75 Pull-ups

50 Push-ups

25 HSPU

Perform (2) burpees each minute on the minute until you have completed all reps

ECC-Endurance:

B-1 round, I-2 rounds, A-3  rounds, 2 min total rest between rounds

30 sec on, 30 off,

30 sec on, 25 off,

30 sec on, 20 off,

30 sec on, 15 off,

30 sec on, 10 off,

30 sec on, 5 off,  

30 sec on, Rest.

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