For those individuals who may be interested in some off-road fun... Joe is trail running in the Woodbridge Land Trust Sunday morning at 7am... Please meet at the Peck Hill trial head if you are joining... We are planning on doing 45 minutes depending on who shows up... For more information call Joe at 203-537-9283 or email at joe.kusnitz@elmcitycrossfit.com


Amnesty Sunday II : 11-21-09

Great day for ECC athletes who competed in FGB on Sat.


2 Pull-ups

20 OH Walking Lunges 45/25 plate

3 Pull-ups

30 OH Walking Lunges

4 Pull-ups

40 OH Walking Lunges

5 Pull-ups

50 OH Walking Lunges

6 Pull-ups

60 OH Walking Lunges


15 minutes AMRAP

2 L-Pull-ups

4 Burpees

6 Tuck jumps (jump and bring knees to chest)

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