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Friday 11-20-09

SP, KBS, KTE, WB 1 minute work, 1 minute rest

Strength

BP 2x5 @ 80% 2x3 85% max

WOD: For time

2 Pull-ups

20 OH Walking Lunges 45/25 plate

3 Pull-ups

30 OH Walking Lunges

4 Pull-ups

40 OH Walking Lunges

5 Pull-ups

50 OH Walking Lunges

6 Pull-ups

60 OH Walking Lunges

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