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11-19-2009 Thursday

Charles, Zach, and Thais blasting Wed's 2,4,6 WOD =)

Max Reps, Minute by Minute, 1:1 work/rest

1-Push press 45/35

1-Rest

1-KB Swing 35/55

1-Rest

1-KTE

1-Rest

1-Wallball 20/12

WOD

Death By:

AB-Mat sit-ups

Push-ups

Endurance: 1:2

Work 90 Seconds: Rest 180 Seconds

B x 5

I x 6

A x 7

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