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Tuesday 11-17-08

WU of the Week

Keyvan has been working hard every class and today she DL 125lb

       Met-Con

Run 1x 200 1x 400 1x 800

WOD

Isabel

Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or PVC pipe as needed

Endurance: All Sports

5 x 1 min: Rest 20 sec, 3 x 30 sec: Rest 90 sec, 1 x 5 min: Rest 1 minute 

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