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Monday 11-16-09

Some of the ECC Crew with Jason (far right). Jason was visiting from CF Unlimited

WU of the Week

High skip

Split-squat jumps

Sprawl-to-stand

Lateral step-up

WOD: Power

PJ Max

DL Max

Endurance: TT

Swim -1000 meters

Bike-15 miles

Run- 5k

Row-3K

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