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Friday 11-13-2009

Nikki, Kim, Mike, Kayvan, Jack working the WeightxReps=Volume WOD

Serge getting busy with the Kettlebell - Nice Extention

 

Welcome Jennifer- Her first Elm City workout and she killed it!

WU- posted Monday

Strength

2 x 5 Front squat

WOD 12 min AMRAP

2 Wallball shots 20/12

Sprint to the Gate out back

4 KB swings

Endurance:

Rest or Recycle

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