This Saturday the GYM will be CLOSED: October 10, 2009: Hartford Marathon Races>
Good Luck to all our athletes competing this weekend.
This Sunday ECC will host it's first free "bring a buddy" WOD @ 9:00 am!
"Young Scout Training Program?" Time suggestions?
Our introductory member rates expire on October 31, 2009. If you have friends on the fence put a foot in their backside.
Free Barry Sears Seminar (founder of the "Zone")
Warm-up of the Week:
It's on the board!
WOD: Death by x2
Death by Pull-ups
Death by Wall ball
first minute one rep each, second minutes two reps each, three minutes three reps each, exc.
ECC-Endurance: Time Trial
12 min TT