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November 1, 2009

Hope You Set Your Clocks Back!

Daisy and Daddy "the freak"

WOD: Run NY Edition 

We RUN New York

4 x 800m Run: 2 minutes recovery after each.

Goal is to keep all repeats in a 10 second window

Bonus

1 x Tabata

YEAHHHHHH BURPEES!!!!!

After some deliberation, I thought we should do burpess, because everyone loves a burpee!

A big shout out and good luck to our crew running NYC.  Adam, Kimmie, Vin and Joe, run like you stole something and NYPD is chasing you, ready to take you to jail.  You know what happens in jail.  HRRRRMMMMMMMMMMM...

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