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10.31.09 Saturday

Happy Halloween

Eddie as Young MJ

We had some great lifts today.

Thais with a 300 lb DLWOD

2RFT

75 Squats

600m Run

75 Pull-ups

Jay Z hits 450 on the DL Endurance: TT

Swim- 1 mile

Bike- 12 miles

Run-10k/6.2 miles

Row- 5k

Crazy Mike killing 3 bills on the DL

I think the coolest thing about days like today is that I get to see ECC athletes coach and cheer for each other.

Coaching and Cheering. Go ladies!

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