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Friday: 10-23-09

ECC will be manning an aid station at the Bimbler's Bluff 50k in Guilford this Sunday, October 25th.  If you want to be a part of the aid station crew and Support the Sport of Fitness please see staff for more information

WOD: 1RFT

40 Push Jerk

20 Box jumps

30 Push Jerk

15 Box Jumps

20 Push Jerk

10 Box Jumps

Bonus Round: 7x1 min rounds

3 Hang power snatch

2 push ups

Getting Busy..Like Jail...Only dudes for the 530 pm class???

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