Friday: 10-23-09

ECC will be manning an aid station at the Bimbler's Bluff 50k in Guilford this Sunday, October 25th.  If you want to be a part of the aid station crew and Support the Sport of Fitness please see staff for more information


40 Push Jerk

20 Box jumps

30 Push Jerk

15 Box Jumps

20 Push Jerk

10 Box Jumps

Bonus Round: 7x1 min rounds

3 Hang power snatch

2 push ups

Getting Busy..Like Jail...Only dudes for the 530 pm class???