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10-22-2009: Thursday

ECC will be manning an aid station at the Bimbler's Bluff 50k this Sunday, October 25th.  If you want to be a part of the aid station crew and Support the Sport of Fitness please see staff for more information

WOD: 5RFT

12 OH Squats

16 Burpees

20 Ab-Mat Sit-ups

ECC-Endurance 

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