`

ECC will be manning an aid station at the Bimbler's Bluff 50k on October 25th.  If you want to be a part of the aid station crew and Support the Sport of Fitness please see staff for more information

Big shout out to Quint who was visiting ECC today from Primal Fitness in DC.  He is our first out of state visitor.  Nice Hustle Q!

WOD: 7RFT

10 Deadlifts #185

10 Ring Dips

15 Comments