Sunday, October 11, 2009
ECC would like to thank the athletes, families, and friends for stopping by our tent yesterday for some fun . We enjoy having the tent at races and places to give people a place to socialize and chill.
ECC will be manning an aid station at the Bimbler's Bluff 50k on October 25th. If you want to be a part of the aid station cres and Support the Sport of Fitness please see staff for more information.
Today will be a buddy/group WOD.
1. Group- med ball carry and run
2. Group- 100 Pull-ups and Ab mat sit-up
3. Group-Tarp and plate flip.