Sunday, October 11, 2009

Thais, Mike, Adam, Kimmie, Vin, Joe (not pic'd Dave,Woody & Pete)  ECC would like to thank the athletes, families, and friends for stopping by our tent yesterday for some fun . We enjoy having the tent at races and places to give people a place to socialize and chill.

ECC will be manning an aid station at the Bimbler's Bluff 50k on October 25th.  If you want to be a part of the aid station cres and Support the Sport of Fitness please see staff for more information.

Today will be a buddy/group WOD. 


1. Group- med ball carry and run

2. Group- 100 Pull-ups and Ab mat sit-up

3. Group-Tarp and plate flip.