Friday October 2, 2009
This weekend we will be hosting a free running clinic. Saturday classes will be at 9 am (arrive at 8:45 to WU). Saturdays second class will be @12 NOON. Sunday we will have an 8 am and 9 am classes.
Vote for your favorite video in the comments section.
("B" and "I" athletes use Hang PC. "A" athletes use PC)
15 Power Cleans [155#]
30 Ring Dips
12 Power Cleans [155#]
24 Ring Dips
9 Power Cleans [155#]
18 Ring Dips
6 Power Cleans [155#]
12 Ring Dips
3 Power Cleans [155#]
6 Ring Dips
Endurance : Time Trial
+/- 3 hours main WOD
Choose ONE of the Following Sports.
Cover as Much Distance as Possible
Swim: 15 min
Bike: 40 min
Run: 40 min
C2: 15 min
During October will be testing for skill levels 1-2. Here are SAMPLE sheets from CF Seattle.
October's Dates to Remember:
(B/T)-banner and tent, members racing (R), gym closed (C)
3rd-Woodbridge 5k (B/T)
3rd & 4th- Free ECC Endurance and Running Clinic: 10am-1pm
10th-Hartford Marathon, 1/2 Marathon, and 5K races (B/T/R/C)
25th-Bimbler's Bluff 50K (B/T)
27th-Shoreline Sharks Monthly Meeting @ ECC
All racing information can be found at: www.hitekracing.com