Elm City CrossFit – New Haven Areas oldest CrossFit Gym is proud to announce the come-back of a true winter classic with its 3rd Annual Frosty Festival Competition – Saturday, January 28th @ 9 am.
In true Elm City fashion, we will ask athletes of all backgrounds and experience levels to test their mental preparation, fitness and above all spirit in this classic single day event.
No need for scaled and RX divisions, No prerequisites required! This competition is open to all athletes, new and old, rookies and veterans and we look to award the fitness and most adaptive athletes around.
Age Group Division will ensure you are competing against your peers!
Never before seen in Competition as this unprecedented format will test each athlete in a powerlifting format to establish a one rep max in back squat, bench and deadlift as well as 3 CrossFit type Workouts!
Each division will include 6 age classes:
Each workout will be universally scalable and each athlete will not only be able to perform each movement but will showcase their performance.
Cost of the competition is $65. This includes a Frosty Festival Sweat Shirts for all registered athletes!