Elm City is excited to offer a new and exciting program for our community. Starting September 1st, we will be offering a new strength and conditioning program called Elm City Underground. This club will be programed in 3 month sessions. The great thing about this program is that it can act alone as a power and strength based program as well as work together with all of our current programs at Elm City. This is not meant to replace what you are currently doing but simply add another venue for athletes to train and become more versed, defined and powerful. 

Highlights of the program are quite simple. 

The Elm City Underground: A strength and conditioning program designed to expose athletes to various approaches to training. Simplistic by design, our athletes are going to be asked to push and pull, stand and hold, lift and carry. Using our innovative design while utilizing methods and movements that can be tracked back to powerlifting, body building, strongman training and fitness specialties. Our program is not specialized but quite the opposite while using a variety of non specific methods.  Any athlete, from any background, with any experience level can benefit from this program and will improve his or her overall fitness, power, strength, stability and general wellness.