Assessment is key to forward progress but sometimes you just need to purge. We are all held back by something. Can you think of anything off the top of your head? The problem with items you need to purge is that they are insignificant and require no attention, presence, space or even existence. Break through your horder sense to hang on and cut the cord. You will not realize how liberating it will feel! More importantly, cutting ties with needless items will better equip you to focus on what really matters. No matter your path or your goals, everyone can benefit from a healthy separation of non-critical sludge. Don't let be defined by the items that keep you back- break free!

Need further motivation? Look at the picture below taken from my friend: Kathrine Zervakis owner at CrossFit Halo... Sums it up pretty good I think!

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