So it's official as of Monday, September 16th.  The daily 10am class is being moved to 9:30am.  We had been going back and forth trying to make sure we took into account everyone's schedule, and splitting the difference between 9am and 10am seemed to fit everyone best.  Thanks everyone for your feedback, we hope this works better for you all!

Also, on Monday's at 6pm and Friday's at 6am, Crystal will be heading up an hour of mobility work, based on some fundamental yoga movements.  This class is designed to help our athletes prevent injury and increase flexibility.  The sessions are very user friendly, and require absolutely no yoga experience.  This offering is free for our Unlimited Members.

We also wanted to throw a shout out to Coaches Larry and Joe.  They kicked off the OPP throwdown this season by competeing Saturday at Triton.  Both did incredibly well with stiff competition.  We hope to have ECC Teams registered in many of the upcoming local throwdowns.  This is not exclusive to the OPP athletes.  All athletes are encouraged to sign up and push yourselves at these local events!  When you do, send us pictures so you can get your virtual high fives.

A big shout out to Thais for taking the pictures and supporting our athletes.  In addition to being our first member ever, she is also the first to jump at cheering others on!