Who: Anyone! Don’t even have to be a member of ECC.

When: November 5th – January 31st 2014 – Happy New Year!!

How to Begin: Join us at the Opening Town Hall Meeting - Tuesday Nov 5th @ 7 pm at ECC

Why: To reach your goals! This challenge is not a diet plan. It is a group of like-minded individuals who collectively want to become healthier human beings. The time duration was established to ensure each participant will develop healthy routines and habits as well as see the lasting effects of proper nutrition and hydration. Your body will change. It is not exclusive, complicated or expensive. Everyone can do it – everyone will see results.

Cost: $25 per Athlete

Each athlete will be placed on an accountability gang. The total number of gangs will depend on the total number of participating members.

There will be a 1st, 2nd and 3rd place individual winners as well as gang winners. 

There will also be a “spirit” award. We understand that it is possible to eat clean and gain weight, but become leaner.

As CrossFitters we live on recordable, definable, accountable and simple systems. The competition is simple – accumulate the most points and you win!

Come learn about the points distribution and experiment details at the Opening Town Hall Meeting. If you have questions, feel free to contact Joe at joe.kusnitz@elmcitycrossfit.com or Kimmie at kabattipaglia@elmcitycrossfit.com