Who we are is a measure of what we are made of. At Elm City CrossFit, we are made up of mothers, daughters, fathers and brothers. Bands of people brought together to stand up for themselves. We are the defiant ones who place ourselves in an environment of meaning and change. Elm City CrossFit is more than a fitness facility, we are a stance against discouragement, regret, seclusion and routine. We are the underdog. We are the normal doing the extraordinary.