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2012 Relay for Life – Hamden High School

Elm City CrossFit

Saturday, June 23rd

11:00 am         Elm City CrossFit WOD #1 (Event Details/Equipment TBD)

2:00 pm           Elm City CrossFit WOD #2 (Event Details/Equipment TBD)

4:00 pm           Elm City CrossFit Community Intro Workout/Demo (Event Details/Equipment TBD)

7:00 pm           Elm City CrossFit WOD #3 (Event Details/Equipment TBD)

Sunday, June 24th

7:00 am           Elm City CrossFit WOD #4 (Event Details/Equipment TBD)

8:00 am           Elm City CrossFit Community Intro Workout/Demo (Event Details/Equipment TBD)

Event Details:

Elm City CrossFit WOD – these workouts will be exclusively for current CrossFit members (Elm City or other active CrossFitter) Participants must show proficiency in movement standards. Scaling will be available. All participants must sign a waiver prior to participation in any events.

Elm City CrossFit will provide all equipment needed to perform all workouts. We ask that we are given a designated workout area adjacent to the track for these workouts. This area will remain roped off during the workout events and after for equipment storage.

 The planners of Relay for Life plan to feature the workouts in front of the main stage highlighting our athletes, gym and community.

Elm City CrossFit WOD’s will be $6 per event or $20 for all events. Moneys raised will be donated to the Relay for Life.

We will be there early! Look for our ECC Tent - we will be there all weekend...

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