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Wednesday November 3, 2010

Buy-in

5 min double under practice

WOD: 21-15-9

FS 135/95

SLDL-touch and go

200m run

Endurance: 10x 1on:1off, 4x 3on:1off

Thursday November 4, 2010

WOD:3 Round KO

Rounds 1 & 3

1 min Wallball 20/16

1 min HP Snatch 45/33

1 min KBS 70/55

1 min REST

Round 2

1 min Wallball 20/16

1 min REST

1 min HP Snatch 45/33

1 min REST

1 min KBS 70/55

1 min REST

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