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Monday November 1, 2010

More Halloween pics in MEDIA

From Colby:

Hey Vin,
I had to take this pic and send to you. Nick sat like this for close
to an 1.5 hours watching a Halloween movie tonight.
And while I wanted to tell him to get off the coffee table, it was
amazing to see just how long he would sit there. His butt never
touched the table!

Mobility-use it or loose it!

Warm-up

1min-Pwr Skip/Slide/Butt Kick

Roll

Plank 2 Prayer

Bounding Squat Jumps

Shoulder Scapation w/ DB

Strength: 3-3-3

12 min

OHS: 75% 85% 95% Max

WOD:

100 Squats

10 HSPU

80 Squats

8 HSPU

60 Squats

6 HSPU

Endurance: 3x 6:2

Tuesday November 2, 2010

Strength:

Clean & Jerk 1-1-1

@ 85%-90%-93% of max

WOD: 10-20-30-40

Box Jumps

Push-up

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