Friday October 29, 2010
New ECC Gear is here! See Bobby (not Vin) for details =)
WOD:15-10-5-10-15
Jerk 135/95
Pull-up
Push-up
Grass Dash
Endurance: 3,2,1,3,2,1
W:R 1:1
We put this video up a while back and I think it's worth a second look as we near the start of the holiday season.
Saturday October 30, 2010
WOD:21-15-9
DL 225/185
OHS 135/95
Sunday October 31, 2010
8:00am Advanced
9:00 & 10:00am Amnesty
Jim hits his first 1000lb tire flip!