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Wednesday October 27, 2010

WOD: 5 down & up

Box Jump

Wall Ball

Sell-out: On the minute

5x D2D Dash

Endurance: Repeats

4-6-8 x 120 sec Hill Climb

Thursday October 28, 2010

WOD: 5 up & down

Hang Power Clean 155/105

T2B

Sell-out: 2x20

KBS 70/55

GHD Back Ext

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