`

Thursday September 10, 2009

Real Men of Genius

WU of the Week

Squat therapy

Exagerated high skip

10 Position push up

KB swing

WOD

"Elizabeth"

21-15-9 reps of:

Clean 135 pounds

Ring dips

Post WOD

7 Burpee Pull-ups

Every minute for 5 minutes

11 Comments