Wednesday September 8, 2009
Click the pictures link for New Haven Road Race Pictures.
Exagerated high skip
10 Position push up
Take time to work up to your 1RM. Only 3 WU's and 3 attempts at 1RM
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
+/-3 hours main WOD
Choose ONE Of the following Sports then do:
Swim, Bike, Run, C2
3 Rounds of:
1min on 1 min off, 1min on 1min off, 1min on 1min off
Hold distances as consistant as possible, Bike and Run, do this as an out and back. C2/ swim measure meters.