Thursday, August 6, 2009:
Bare foot hop drill
Bare foot figure 4 jump rope (90 candence)
Hollow body to superman floor drill
GHD Back extention
Three rounds for time of:
21 L-Pull ups
15 ft. L-sit rope climb, 3 ascents (without using legs / 4 ascents with legs)
5x 50 meter bare foot run over grass and high crawl.
One partner runs out and the other high crawls back (25 meters out and 25 meters back)
Fort Bragg 1998 after some team building fun!